Beyond the Cushion: Exploring 5 Meditation Positions for Every Body
The classic cross-legged pose on a cushion is the ubiquitous image of meditation, but for many, it's a gateway to discomfort, not mindfulness. If you've ever struggled with knee pain, back stiffness, or sheer restlessness while trying to sit still, this article is for you. True meditation is about cultivating awareness, not achieving a perfect posture. We will move beyond the one-size-fits-all approach to explore five foundational meditation positions—Seated, Kneeling, Lying Down, Standing, and